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What are Panic Attacks and How to Control them?

If you encounter a lion on your way to work or if a grizzly bear is coming after you; your body tends to react instinctively. The anxiety kicks in. Your heart paces up, your breathing becomes heavier, your hands ball up into tight fits, your…
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Grounding - The easiest way to relieve stress or just another hoax?

As children, we were deeply connected to the Earth: We walked barefoot on the grass and sand, felt the trunks of trees with our hands, and savored the splendid sensations that nature effortlessly affords us. But as we get older—and…