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What are Panic Attacks and How to Control them?

If you encounter a lion on your way to work or if a grizzly bear is coming after you; your body tends to react instinctively. The anxiety kicks in. Your heart paces up, your breathing becomes heavier, your hands ball up into tight fits, your…

How the daily use of Technology is affecting our Health and Lives?

Our tools are only as good (or bad) as the person using them. A chainsaw can cut down a rotting backyard tree, preventing it from impaling a neighbor’s house. Or, that same chainsaw can be used to hurt our neighbor, to chop him…
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Grounding - The easiest way to relieve stress or just another hoax?

As children, we were deeply connected to the Earth: We walked barefoot on the grass and sand, felt the trunks of trees with our hands, and savored the splendid sensations that nature effortlessly affords us. But as we get older—and…