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The Truth about Carbohydrates. What they are and how do they impact our Body?

Did you know that carbohydrates are called energy suppliers? Well, if you didn’t then you do now. These macronutrients are ideal in supporting brain function, muscles and the rest of the organs. They are the sugar, fibers, and starches…
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Lose Weight, not your Health... Here’s How!

Obesity is a real and growing problem in today’s world and if you’re also struggling with it, you’re not alone. Excessive weight not only blemishes your physical appearance but it also increases the risk of various life-threatening diseases…