Obesity is a real and growing problem in today’s world and if you’re also struggling with it, you’re not alone. Excessive weight not only blemishes your physical appearance but it also increases the risk of various life-threatening diseases which include diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. Reduction of obesity lowers those risks. A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure.

Weight Loss and Weight Gain in the body can vary from person to person. Many factors can contribute to it like your height, diet, routine, habits etc. Obesity is directly linked to a person being unhealthy. If you have spent a lot of money on different programs, treatments, and medicines, and tried various diet and exercise plans but none of that seemed to work then, this blog is very important for you to read. Here we will mention the causes, effects and easy, proven, budget-friendly tips and solutions to get rid of your weight problems quickly and without much hassle.

 

 

Why do we get fat!?

 

Well, the simplest of answers to that question is because we are not aware. We lack awareness regarding what our body needs, how much are we feeding our body and what should be done to help our body to process what we put into it. But, there’s a bigger picture to it. A right balance is required in life. Same goes for our diet. There’s nothing wrong with eating more, but, if you do so then you need to work out more as well to help your body digest it.

From a scientific point of view, obesity at an individual level is linked to a combination of excessive food energy intake and a lack of physical activity. A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness. In contrast, increasing rates of obesity at a societal level are felt to be due to an easily accessible and palatable diet, increased reliance on cars, and mechanized manufacturing.

 

 

  • Diet

 

Different Studies link excess food and/or poor diet as the primary factor of obesity. From the early 1970s to the late 1990s the average food energy available per person per day (the amount of food bought) increased in all parts of the world. Total food energy consumption has been found to be related to obesity.

 

The widespread availability of nutritional guideline has done little to address the problems of overeating and poor dietary choice. Most of the extra food energy came from an increase in carbohydrate consumption rather than fat consumption. The primary sources of these extra carbohydrates are sweetened beverages, and potato chips, which now account for almost 25 percent of daily food energy in young adults Worldwide. Consumption of sweetened drinks such as soft drinks, fruit drinks, iced tea, and energy drinks is believed to be contributing to the rising rates of obesity.

 

 

  • Laid-back Routine (Desk-Bound / Little or No physical activities)

 

Worldwide there has been a large shift towards less physically demanding work, and currently, at least 30% of the world’s population gets insufficient exercise which has made us lazy and less energetic. This is primarily due to the increasing use of mechanized transportation and a greater prevalence of labor-saving technology in the home.

 

In children, there appear to decline in levels of physical activity due to less walking and physical education. The World Health Organization indicates people worldwide are taking up less active recreational pursuits, while a study found an increased leisure-time physical activity has not changed significantly.

 

 

  • Genetics

 

Like many other medical conditions, obesity is the result of an interplay between genetic and environmental factors. People with two copies of the FTO gene (fat mass and obesity associated gene) have been found on average to weigh 3–4 kg more and have a 1.67-fold greater risk of obesity compared with those without the risk allele.

 

Studies that have focused on inheritance patterns rather than on specific genes have found that 80% of the offspring of two obese parents were also obese, in contrast to less than 10% of the offspring of two parents who were of normal weight. Different people exposed to the same environment have different risks of obesity due to their underlying genetics.

 

 

  • Illnesses

 

Certain physical and mental illnesses and the pharmaceutical substances used to treat them can increase the risk of obesity. Medical illnesses that increase obesity risk include several rare genetic syndromes as well as some congenital or acquired conditions, for example, hypothyroidism, Cushing’s syndrome, growth hormone deficiency, and some eating disorders such as binge eating disorder and night eating syndrome.

 

The risk of overweight and obesity is higher in patients with psychiatric disorders than in persons without psychiatric disorders. Certain medications may cause weight gain or changes in body composition which include insulin, steroids, antidepressants, hormone contraception, etc.

 

  • Other Factors

The causes of obesity and weight gain cannot be narrowed down to one factor. There are many other things at play. A number of reviews have found an association between short duration of sleep and obesity. Whether one causes the other is unclear. Even if shorts sleep does increase weight gain it is unclear if this is to a meaningful degree or increasing sleep would be of benefit.

 

Certain aspects of personality are associated with being obese. Neuroticism, impulsivity, and sensitivity to reward are more common in people who are obese while conscientiousness and self-control are less common in people who are obese. Similarly, malnutrition in early life is believed to play a role in the rising rates of obesity in the developing world. Endocrine changes that occur during periods of malnutrition may promote the storage of fat once more food energy becomes available.

 

Why is excessive body fat bad for you?

 

Excessive body weight is associated with various diseases and conditions, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, osteoarthritis, and asthma. As a result, obesity has been found to reduce life expectancy.

 

For detailed information about these diseases, read on!

 

–  High blood pressure:

Additional fat tissue in the body needs oxygen and nutrients in order to live, which requires the blood vessels to circulate more blood to the fat tissue. This increases the workload of the heart because it must pump more blood through additional blood vessels. More circulating blood also means more pressure on the artery walls. Higher pressure on the artery walls increases the blood pressure.

– Diabetes:

Obesity is the major cause of type 2 diabetes. This type of diabetes usually begins in adulthood but, is now actually occurring in children. Obesity can cause resistance to insulin, the hormone that regulates blood sugar. When obesity causes insulin resistance, the blood sugar becomes elevated. Even moderate obesity dramatically increases the risk of diabetes.

– Heart disease:

Atherosclerosis (hardening of the arteries) is present 10 times more often in obese people compared to those who are not obese. Coronary artery disease is also more prevalent because fatty deposits build up in arteries that supply the heart. Narrowed arteries and reduced blood flow to the heart can cause chest pain (angina) or a heart attack. Blood clots can also form in narrowed arteries and cause a stroke.

– Joint problems (osteoarthritis):

Obesity can affect the knees and hips because of the stress placed on the joints by extra weight. Joint replacement surgery, while commonly performed on damaged joints, may not be an advisable option for an obese person because the artificial joint has a higher risk of loosening and causing further damage.

– Sleep apnea and respiratory problems:

Sleep apnea, which causes people to stop breathing for brief periods, interrupts sleep throughout the night and causes sleepiness during the day. It also causes heavy snoring. Respiratory problems associated with obesity occur when added weight of the chest wall squeezes the lungs and causes restricted breathing.

– Cancer:

In women, being overweight contributes to an increased risk for a variety of cancers including breast cancer, colon, gallbladder, and uterus. Men who are overweight have a higher risk of colon cancer and prostate cancers.

– Metabolic syndrome:

Metabolic syndrome consists of six major components: abdominal obesity, elevated blood cholesterol, elevated blood pressure, insulin resistance with or without glucose intolerance, elevation of certain blood components that indicate inflammation, and elevation of certain clotting factors in the blood. It also affects the metabolism rate of the body.

– Psychosocial effects:

In a culture where often the ideal of physical attractiveness is to be overly thin, people who are overweight or obese frequently suffer disadvantages. Overweight and obese persons are often blamed for their condition and may be considered to be lazy or weak-willed. It is not uncommon for overweight or obese conditions to result in persons having lower incomes or having fewer or no romantic relationships.

 

 

How to overcome Obesity and reduce Body Weight?

 

Change does not happen overnight. Obviously, it takes time and struggles to achieve what you want. But, what you can be sure of is that change does happen! Because where there’s a will, there’s a way! After extensive research across the internet, we have come up with the best and easy weight-loss techniques and tips which are as following:

  1. Choose a low-carb diet
  2. Eat real food
  3. Eat only when hungry
  4. Measure your progress wisely
  5. Avoid beer
  6. Avoid artificial sweeteners
  7. Stress less, sleep more
  8. Eat less of dairy products and nuts
  9. Supplements – vitamins and mineral
  10. Use intermittent fasting
  11. Exercise wisely
  12. Get your hormones checked
  13. Consider weight-loss pills

 

The main treatment for obesity consists of dieting and physical exercise. Diet programs may produce weight loss over the short term, but maintaining this weight loss is frequently difficult and often requires making exercise and a lower food energy diet a permanent part of a person’s lifestyle. Similarly, supplements and weight-loss pills are an effective remedy for obesity as well. They are available worldwide at almost every medical store and are also available at Online Stores.

 

This is the research that we did about Obesity and Weight-Loss. Hope that you find this information beneficial for you and get the results that you desire. Always remember to be persistent. If one way does not work for you then try another, but do not give up!

 

For more, visit: www.thevitamincompany.com

 

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