Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis caused by the immune system attacking the joints as if they were foreign tissues.

Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.

 

 

Lose Weight:

Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints —, especially your knees, hips, and feet.

Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.

More Exercise:

There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging. Instead, try low impact exercises such as water aerobics or swimming to flex your joints without adding further stress.

 

 

Hot + Cold Therapy:

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.

Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.

Try Acupuncture:

Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the WHO.

It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.

 

 

Get a Massage:

Regular massaging of arthritic joints can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly.

Your massage therapist should be experienced with working on people who have arthritis. Check with your doctor for a recommendation.

 

 

Consider Herbal Supplements:

There are many kinds of supplements on the market that claim to be able to reduce joint pain. Some of the herbs touted for arthritis pain include:

  • Bromelain
  • Boswellia
  • Devil’s claw
  • Ginkgo
  • Stinging nettle
  • Thunder god vine

Always talk to your doctor before trying a new supplement to avoid side effects and dangerous drug interactions.

 

For more. visit www.thevitamincompany.com

 

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