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Hate Running but still want to Exercise? Here are some alternatives to keep you Fit!

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood.But even proponents will admit that running is tough. It takes a moderate level of fitness…
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The Truth about Carbohydrates. What they are and how do they impact our Body?

Did you know that carbohydrates are called energy suppliers? Well, if you didn’t then you do now. These macronutrients are ideal in supporting brain function, muscles and the rest of the organs. They are the sugar, fibers, and starches…
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Celebrate a Healthy Eid! Go easy on the Meat & Avoid Overeating

Eid has finally come to an end you can’t help but think about yummy sheer khurma already.  And it’s not just sheer-khurma that’s on your mind. You are already dreaming of a table full of roasted meat, chopsticks, biryani, and a lot…
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How to Lose Weight 2 to 3 Weeks... Guaranteed Results!

Do you want to get lean & fit fast to show your stunning figure at upcoming family gatherings? If yes, then we have a few amazing products at The Vitamin Company to make you thinner, slimmer instantly. No, we are not joking.There are…
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Eating too much & Overweight? A trick of the Brain or a lack of Willpower?

Ever open up a bag of chips planning to have a small snack, only to find yourself peering into an empty bag, just a few moments later? Your brain is to blame! Our rational, conscious brain thinks it’s in charge. “I…
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Does breakfast really help you to Lose Weight? Scientific Reasearches suggest otherwise!

The importance of a “healthy breakfast” is a nutritional gospel. Everyone from your grandma to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean. But…
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Hypertension - How to take care of your Heart?

Hypertension or High Blood Pressure is a condition where, your heart pumps the blood constantly at high pressure, also known as Blood Pressure, over a long period of time which can cause various heart problems. Narrow arteries have higher resistance.…
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Skin Care tips to get ready for the Spring Season

Spring is in the air - we all can see that. The flowers blossoming, Sun getting warmer and brighter, leaves coming out and with a burst of humidity and thickness in the environment are all a clear indication of the weather changing, as we bid…
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Lose Weight, not your Health... Here’s How!

Obesity is a real and growing problem in today’s world and if you’re also struggling with it, you’re not alone. Excessive weight not only blemishes your physical appearance but it also increases the risk of various life-threatening diseases…
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Why Yohimbe has been used for ages as a Men's Aphrodisiac Herb - Benefits and Uses

 Yohimbe is the name of an evergreen tree found in parts of central and western Africa. The bark of Yohimbe contains a chemical called yohimbine, which is used to make medicine. It is a form of yohimbine that is used as a prescription…