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What to do if anyone is having a Stroke around you? First Aid Tips!

A stroke needs immediate medical help. But, quick thinking and intervention might help to increase a person’s chance of survival.What you should know that strokes happen when the blood supply to the brain is blocked. So, how do you deal…
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Common Misconception about Dietary Supplements in Pakistan

To try or not to try? Is the question everyone asks themselves whenever they come across the revolutionary claims made by the various supplements’ brands and companies. There are a lot of taboos surrounding the supplements such as they are…
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Hate Running but still want to Exercise? Here are some alternatives to keep you Fit!

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood.But even proponents will admit that running is tough. It takes a moderate level of fitness…
Vita Hair & Shampoo - Hair Care
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Your Perfect Hair Care Routine for this Fall/Autumn Season

As the summer is coming to an end, it's time to switch up your hair care routine. The cooler fall weather brings dry, cold air, which can make your tresses frizzy, brittle, and totally unmanageable. The combination of heated indoors & cold…
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Easy and Fast ways to treat you Sunburn

Did you just come back home after a long day at the beach, looking like a tomato? Is your skin itchy, painful and literally burning, especially when someone touches it? If so, commiserations! You’ve caused yourself sunburn. Now if you are…
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Alzheimer's Disease - Symptoms, Causes, Effects and Treatment

Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere with daily living. According…
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What are Panic Attacks and How to Control them?

If you encounter a lion on your way to work or if a grizzly bear is coming after you; your body tends to react instinctively. The anxiety kicks in. Your heart paces up, your breathing becomes heavier, your hands ball up into tight fits, your…
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The Truth about Carbohydrates. What they are and how do they impact our Body?

Did you know that carbohydrates are called energy suppliers? Well, if you didn’t then you do now. These macronutrients are ideal in supporting brain function, muscles and the rest of the organs. They are the sugar, fibers, and starches…
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Celebrate a Healthy Eid! Go easy on the Meat & Avoid Overeating

Eid has finally come to an end you can’t help but think about yummy sheer khurma already.  And it’s not just sheer-khurma that’s on your mind. You are already dreaming of a table full of roasted meat, chopsticks, biryani, and a lot…
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Natural Remedies for the Treatment of Arthritis

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years.…