Essential for Health:

You’ve heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything — from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted.

As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that:

  • Promotes skin elasticity
  • Holds together your bones and muscles
  • Protects your organs
  • Provides structure to joints and tendons

The good news is that your body produces collagen on a regular basis. But, it does slow down with age.

Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain.

Keep reading to discover more benefits you may experience if you take the time to up your collagen consumption.

 

Ease-up Joint pain:

As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. It’s possible that upping your collagen intake may help reduce joint pain and alleviate symptoms of arthritis.

 

Reverse skin aging:

One of the most well known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.

But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur. So what happens if you increase your collagen intake with supplements?

 

Helps build muscle and burn fat:

Collagen is a major component of muscle tissue, so it should come as no surprise that it can have a big impact when it comes to building muscle mass. Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine.

 

Reduces cellulite:

Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite. Cellulite is when the layer of fat under the skin pushes up against the connective tissue, creating a dimpled or lumpy appearance on the skin.

But remember, cellulite is incredibly common — an estimated 80-90% have it. It’s a natural part of aging and skin formation and not a cause for concern.

 

Improves digestive health:

Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. This is critically important because alterations in the barrier function of your intestine, also known as leaky gut syndrome, can allow particles to pass into bloodstream causing inflammation.

So the current theory is that by increasing your intake of collagen, you could help build up the tissues that line your gastrointestinal tract and promote better gut health. . However, current research is limited on the direct effects of collagen supplementation on the digestive system.

 

How to add Collagen to your diet:

Experiment with bone broth

Try Powdered Gelatin

Supplement with Collagen Peptides

 

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