Entries by Affan Raja

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Does breakfast really help you to Lose Weight? Scientific Reasearches suggest otherwise!

The importance of a “healthy breakfast” is a nutritional gospel. Everyone from your grandma to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean.   But is “what everyone knows” actually true?   Sure, most research on breakfast and body comp shows that breakfast […]

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What is Collagen? Why should you know about it? The answers may be more important than you think!

You may have heard about Collagen many times from your medical specialists, beauticians, dermatologists or even cosmetics ads and products and how good it really is for your body, especially skin. Obviously, all that hearsay must have given birth to curiosity inside you to know more about Collagen and how does it really work? Well, […]