Lavender is easily the most popular essential oil today, but its use actually dates back thousands of years. The ancient Egyptians were known to use lavender essential oil for a large array of purposes ranging from perfume to mummification while the Romans used it in cooking and bathwater.

The lavender essential oil comes from the aromatic purple flowers of the lavender plant. It only takes a drop or two of this concentrated oil to experience its benefits. In addition to its delightful aroma, research demonstrates its sedative, anti-anxiety, mood promoting, pain-relieving and neuroprotective properties.

In addition to its general calming effects (which can help so many common health complaints), the lavender essential oil has a wide array of amazing uses that you can start trying today:

 

 

Decrease Stress and Promote Sleep

First off, lavender is an excellent choice of essential oil if you’re looking to destress and encourage a peaceful atmosphere. Lavender essential oil called linalool may even help to relieve preoperative stress and anxiety. Furthermore, helps in inhalation of vaporized lavender activated brain cell receptors.

Diffuse lavender oil in a room, include it in a warm bath, add it to massage oil, or apply it to your temples, wrists and the soles of your feet to experience its stress-busting and sedative effects.

 

Household Cleaning

Want to clean your home and relax at the same time? Try using lavender essential oil in homemade cleaning solutions! With its antibacterial and antifungal properties, it’s a perfect ingredient for home cleaning and you can reap aromatherapy benefits as you make your home sparkle.

 

Healthier Perfume

We all like to smell good, but ideally, we want to accomplish this common goal in a healthy way. Conventional perfumes and colognes are filled with synthetic scents that can put you at risk for unwanted health repercussions ranging from headaches to endocrine disruption and more.

 

Natural Bug Repellent

Wearing lavender as a natural scent just may keep the bugs away too as it is a natural mosquito repellent. This is especially great news if you’re wanting to avoid toxic, chemical-laden bug sprays.

 

Skin Soother

If you do end up as the target of mosquitoes, the lavender essential oil can help once again! It’s a great choice for reducing itching and calming inflammation whether you have bug bites, sunburn, or another form of skin irritation. A key component of lavender essential oil, “linalool”, has been shown to have antioxidant, anti-inflammatory and other activities, so it’s no wonder that lavender oil is known to be such an incredible skin booster.

 

Wound and Burn Helper

For centuries, lavender oil has been used traditionally on burns and skin wounds. Thanks to its antimicrobial, anti-inflammatory and antioxidant properties, lavender oil can help with the healing process whether you experience a burn, cut or scrape.

 

For more, visit www.thevitamincompany.com

 

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